#2084

Mentioned in 21 episodes

The upside of stress

Book • 2015

Kelly McGonigal

Mentioned by

Kelly McGonigal

Owen Fitzpatrick

Kyle Eschenroeder

Mentioned in 21 episodes

Mentioned by

Matt Abrahams

as one of

Kelly McGonigal

's best-selling books on stress management.

183. Rethinks: How Anxiety Can Fuel Better Communication

Mentioned by Thomas Seager in the context of cold plunging and its effects on stress response.

Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

Recommended by

Keith Rabois

, he gives this book to people all the time.

Keith Rabois: Lessons from PayPal Mafia, $OPEN, & Investing

Mentioned by

Matt Abrahams

as one of Kelly's best-selling books on stress management.

69. Feeling Nervous? How Anxiety Can Fuel Better Communication

Mentioned by

Jay Shetty

when discussing how to deal with stress and its impact on energy levels.

If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

Mentioned by

Dan Harris

as a previous book written by

Kelly McGonigal

.

How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

Mentioned by

Noah Kagan

in the context of how important stress is.

How To Take Control Of Your Financial Health To Create Lasting Abundance

Mentioned by

Kyle Eschenroeder

to explain how our perception of stress impacts our physiological response.

#189 - Kyle Eschenroeder - How To Work Out What You Want To Want From Life

Mentioned by

Lewis Howes

for her explanation of the psychology of stress and excitement.

7 Hard Truths About Making Your Dreams Come True EP 1226

Mentioned by

Owen Fitzpatrick

as a book that popularized the work of Ali Crum regarding mindset and its impact on stress.

Mastering Mental Models

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner