Time Smart

This book addresses the issue of time poverty, where four out of five adults feel they have too much to do and not enough time.

Author Ashley Whillans provides proven strategies for improving time management, including assessments, checklists, and activities to help readers make a mindset shift.

The book highlights the negative effects of time stress on happiness, health, productivity, and relationships, and offers practical advice on outsourcing time-consuming tasks, managing technology, and making time-savvy decisions to enhance overall well-being.