Chris Bailey

Chris Bailey, productivity author and attention researcher, explores why some goals feel natural while others spark resistance. He gets into values, intention stacking, default vs deliberate choices, why SMART goals fall flat, what really fuels procrastination, and how structure, constraints, and reflection can make commitment feel more meaningful.

Chris Bailey, author and productivity researcher who experiments with attention and tech habits. He describes a battered M1 Pro and why he loves simple tools like TextEdit, SimpleNote and printed research. He explains using an iPad mini as a phone to add friction and shares rituals for ideation, email sprints, and task repurposing.

Chris Bailey, productivity writer and researcher on attention and habits, offers a compact guide to finishing what you start. He explores intentional action versus autopilot. He introduces sepia‑toned goals and the intention stack. He explains values, goal editing, desire versus aversion, and simple tactics like the rule of three to make progress more sustainable and meaningful.

Chris Bailey, a productivity author and lecturer, shares insights from his book, Intentional, emphasizing how aligning your core values with your intentions can enhance follow-through. He discusses the importance of shrinking resistance to action and utilizing mental contrasting to anticipate obstacles. Becky Blades, an author and consultant, highlights the significance of starting projects, reframing unfinished tasks as opportunities for growth. She breaks down the art of starting into manageable steps, explaining how each action contributes to personal discovery.

In this engaging conversation, productivity expert Chris Bailey, author of 'Intentional, How to Finish What You Start,' delves into the art of follow-through. He explores how understanding our core values can fuel motivation and enhance productivity. Sharing insights from his marathon experience, he illustrates how diverse goals affect commitment. Chris also discusses the challenge of realistic routines and emphasizes the importance of treating tasks with pleasure to ensure consistency. Listeners will gain valuable tips on intentional living and goal achievement.