The Best Life Diet
Book • 2006
The Best Life Diet is a realistic, phased program designed to help people lose weight and maintain it by addressing physical, emotional, and lifestyle factors rather than quick fixes.
It progresses through Baby Steps (eliminating problem foods like soda and trans fats, increasing activity), Get Moving (portion control and earning 'anything-goes' calories through exercise), and Your Best Life (maintenance with wholesome foods, lean proteins, fruits, vegetables, and whole grains).
The book includes meal plans, recipes like Fire-Roasted Tomato-Shrimp Veracruz, and nutritional analysis to support lasting changes.
It progresses through Baby Steps (eliminating problem foods like soda and trans fats, increasing activity), Get Moving (portion control and earning 'anything-goes' calories through exercise), and Your Best Life (maintenance with wholesome foods, lean proteins, fruits, vegetables, and whole grains).
The book includes meal plans, recipes like Fire-Roasted Tomato-Shrimp Veracruz, and nutritional analysis to support lasting changes.
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Introduced by Oprah and discussed by ![undefined]()
Bob Greene
Bob Greene's Best Life Diet
