#3974

Mentioned in 12 episodes

ADHD 2.0

New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood

Book • 2021

Edward M. Hallowell

In this book, Drs. Edward M. Hallowell and John J. Ratey present a new perspective on ADHD, reframing it as a personality trait rather than a disorder.

They draw on the latest science to provide parents and adults with ADHD a plan for minimizing the downsides and maximizing the benefits of ADHD.

The book includes strategies for finding the right kind of challenge, creating optimal environments, exercising, tapping into the power of connection, and considering medication.

It emphasizes the potential upside of ADHD, such as enhanced creativity and entrepreneurial spirit, and offers practical advice and lifestyle hacks for thriving with ADHD.

Mentioned by

Mike Carruthers

Danielle Elliot

Paula Engebretson

Mentioned in 12 episodes

Recommended by

Ned Hallowell

as a shorter book on ADHD.

The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell

Mentioned by Steev as a book that helped him understand his ADHD better.

294 The Emotional Toll of Procrastination

Recommended by

Simon Sinek

as a helpful resource for understanding ADHD.

Ask Simon Anything: Part One

Discussed by Dr. Hallowell as his new book co-written with Dr. John Ratey that is written for an ADHD brain.

Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation

Mentioned by

Gilly Kahn

as a book that writes about the cerebellum and how doing exercises can improve coordination.

EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)

Mentioned by

Paula Engebretson

as an updated, science-backed, and accessible overview of ADHD.

Episode 315: 7 of the Best Books for Women with ADHD

Mentioned as a new book co-written by Dr. Hallowell and Dr. Rady to provide new science and essential strategies for thriving with distraction.

EP. 106: ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction with Edward Hallowell

Mentioned by

Mike Carruthers

in the context of Dr. Hallowell's other works.

Proven Ways to Extend Your Life & Here’s The Cure for Loneliness

Mentioned by

Danielle Elliot

as a source where she first read about the default mode network.

Climbing the Walls: ADHD, Women, and the Stories We've Missed with Danielle Elliot

Mentioned by

Tracy Otsuka

as a book co-authored by John Rady and Edward Hallowell.

EP. 157: The Best ADHD Treatment With or Without Medication

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