Think Less, Sleep More

Think Less, Sleep More offers a clear-eyed antidote to sleep anxiety and our perfectionist culture, explaining fundamentals like sleep drive, sleep debt, and sleep sensitivity.

Drawing on her expertise helping over 10,000 patients, Stephanie Romiszewski arms readers with evidence-based strategies to improve sleep without jargon or fear-mongering.

The book promotes a liberating philosophy to transform how we approach the third of our lives spent resting, blending academic research with real-world solutions from her work at Harvard, NHS, and media appearances.