Stephanie Romiszewski
Sleep scientist and clinician focused on practical, evidence-based approaches to rest and circadian health; author of the book 'Think Less, Sleep More' and frequent media contributor on sleep science.
Best podcasts with Stephanie Romiszewski
Ranked by the Snipd community
79 snips
Feb 23, 2026 • 57min
Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)
Stephanie Romiszewski, a sleep scientist and clinician and author of Think Less, Sleep More, explains why overthinking sleep backfires. She highlights dangers of trackers and why daytime habits matter more than bedtime rituals. Short, practical tips cover consistent wake times, morning light, movement, and her AWAKE framework to reframe rest without chasing perfection.
