The Biology of Trauma

In 'The Biology of Trauma', Dr. Aimie Apigian delves into the intricate ways that traumatic experiences alter our physiological responses, keeping us stuck in cycles of fear and reactivity.

The book highlights how the hypothalamus, a key area in the brain, responds to signals from the body, such as blood sugar levels, and triggers hormonal imbalances.

These imbalances, involving hormones like oxytocin and vasopressin, create a constant state of alert, preventing individuals from feeling safe and secure.

Dr. Apigian offers practical strategies and insights to help readers understand their body's responses and create an environment of safety that fosters healing.

By addressing the biological roots of trauma, the book provides a comprehensive approach to recovery and well-being.