One Day Better

Jeff Troesch condenses four decades of mental-performance coaching into 150 short chapters, each offering a focused concept to explore and apply.

The book emphasizes self-exploration over a single 'right' method, encouraging readers to identify what is effective for them.

Troesch designed the format so readers can take one concept at a time, reflect, and practice that facet before moving on.

He frames the work as a toolset for athletes, coaches, and parents to build habits, awareness, and competence rather than chase comfort.

The approach balances actionable suggestions with prompts for reflective practice to create sustainable growth.