Wholehearted

In this book, Koshin Paley Ellison offers a contemporary interpretation of Zen Buddhist precepts, encouraging readers to slow down, help out, and wake up to their true potential.

The book is filled with personal anecdotes, quotes, and reflective questions that help readers identify and overcome mental habits that may be hurting themselves and others.

It focuses on developing courage, open-heartedness, and compassion in relationships and enriching one's own life through personal transformation.

Each chapter ends with contemplations to integrate the teachings into daily life, making it a practical and inspiring manual for personal growth and change.