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Mentioned in 1 episodes
Living Well with Social Anxiety
Book • 2025
Dr.
Deborah Dobson's 'Living Well with Social Anxiety' offers practical, evidence-informed strategies for reducing avoidance, improving social skills, and managing anxious thoughts and physical symptoms.
Drawing on decades of clinical experience, the book emphasizes small, regular exposures, self-compassion, and skill-building for everyday social situations, work, dating, and friendships.
It provides step-by-step exercises, cognitive reframes, and behavioral techniques to help readers take ownership of their progress and gradually increase confidence.
The author frames recovery as an ongoing process, giving readers tools to cope during stressful transitions and residual symptoms.
The book is written to be accessible for people who may not have immediate access to therapy, aiming to translate clinical approaches into daily, actionable steps.
Deborah Dobson's 'Living Well with Social Anxiety' offers practical, evidence-informed strategies for reducing avoidance, improving social skills, and managing anxious thoughts and physical symptoms.
Drawing on decades of clinical experience, the book emphasizes small, regular exposures, self-compassion, and skill-building for everyday social situations, work, dating, and friendships.
It provides step-by-step exercises, cognitive reframes, and behavioral techniques to help readers take ownership of their progress and gradually increase confidence.
The author frames recovery as an ongoing process, giving readers tools to cope during stressful transitions and residual symptoms.
The book is written to be accessible for people who may not have immediate access to therapy, aiming to translate clinical approaches into daily, actionable steps.
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Mentioned in 1 episodes
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Emma McAdam
Deborah Dobson
Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson
