Deborah Dobson
Clinical psychologist and specialist in social anxiety who authored Living Well with Social Anxiety and provides practical exposure-based strategies and cognitive techniques for managing social anxiety.
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Mar 27, 2026 • 47min
Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson
Dr. Deborah Dobson, clinical psychologist and author specializing in social anxiety. She breaks down why social fear feels so intense. Learn about cognitive distortions, overt and subtle avoidance, and why safety behaviors backfire. Small, regular exposure practices and self-compassion are emphasized as practical ways to engage more confidently in social situations.
