#97806
Mentioned in 1 episodes
No Nonsense Nutrition
Book •
No Nonsense Nutrition is a practical, evidence-led nutrition guide by clinician Dominique Ludwig that condenses two decades of clinical experience into actionable principles and recipes.
The book introduces the Triple 30 framework—around 30g protein per meal, 30g fibre per day, and 30+ different plants per week—and explains how to build balanced plates and sustainable habits.
It weaves scientific explanations with balanced, tested recipes designed to hit nutritional targets without complicated counting.
Ludwig emphasises meal timing, reducing snacking, and small, consistent changes to improve energy, gut health, sleep and inflammation.
The book serves as a blueprint for adopting lasting, no-nonsense dietary routines accessible to everyday life.
The book introduces the Triple 30 framework—around 30g protein per meal, 30g fibre per day, and 30+ different plants per week—and explains how to build balanced plates and sustainable habits.
It weaves scientific explanations with balanced, tested recipes designed to hit nutritional targets without complicated counting.
Ludwig emphasises meal timing, reducing snacking, and small, consistent changes to improve energy, gut health, sleep and inflammation.
The book serves as a blueprint for adopting lasting, no-nonsense dietary routines accessible to everyday life.
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Mentioned in 1 episodes
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Dominique Ludwig
The Triple 30 Framework: No Nonsense Nutrition With Dominique Ludwig
