#7821

Mentioned in 6 episodes

Supple Leopard

Book •

Mentioned by

Mentioned by

Dave Asprey

as a well-known book in the functional movement space.

Mentioned by

Nsima Inyang

when discussing the "pain face" during soft tissue work and its relation to high intensity lifts.

Mentioned by

Kelly Starrett

as an example of a measurable training approach used to track range of motion and performance improvements.

Mentioned by

Sandy Brockman

as a book that made her realize the importance of mobility.

Mentioned by

Kyle Thompson

as one of two deep-dive fitness books alongside Starting Strength for learning movement and mobility.

Mentioned by

Daniel Vadnal

as the original source for banded joint distraction techniques.

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