100 Physique Workouts
Book •
Edited by Gareth Sapstead, this book compiles workouts from numerous credible coaches and physique professionals, offering program-ready sessions across body-part and full-body splits.
It frames these workouts within a larger context on transformation, explaining how to use and progress with the routines rather than constantly switching programs.
The book includes examples for different client avatars and practical guidance on sticking to a workout for multiple weeks to measure progress.
It aims to be a usable database for trainers and trainees who want credible, real-world routines rather than social-media-driven novelty.
The volume emphasizes consistency, context, and practical application to support long-term physique transformation.
It frames these workouts within a larger context on transformation, explaining how to use and progress with the routines rather than constantly switching programs.
The book includes examples for different client avatars and practical guidance on sticking to a workout for multiple weeks to measure progress.
It aims to be a usable database for trainers and trainees who want credible, real-world routines rather than social-media-driven novelty.
The volume emphasizes consistency, context, and practical application to support long-term physique transformation.
Mentioned by
Mentioned in 0 episodes
Mentioned by 
Joe DeFranco
#564 How I Make The BEST Gains in the WORST Gyms!
Mentioned by 
Gareth Sapstead
#449 Gareth Sapstead - How To Transform Your Physique and Your Life
