Gareth Sapstead
Owner of EPT Lab personal training and experienced strength coach with a master's degree and multiple books; coach and editor of 100 Best Physique Workouts sharing practical guidance on training, nutrition, and lifestyle architecture for transformations.
Best podcasts with Gareth Sapstead
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Jul 18, 2025 • 1h 23min
Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation
Gareth Sapstead, a coach specializing in physique transformation and owner of EPT Coaching, shares his expertise on body transformations. He discusses the key differences between training for photoshoots versus general weight loss. Gareth emphasizes the importance of personalized training regimens and the value of incremental progress in achieving fitness goals. He also explores challenges in targeting stubborn body parts and the balance between powerlifting and bodybuilding techniques. Insights on financial management in the fitness industry add a practical layer to his transformative approach.
Mar 5, 2026 • 60min
#449 Gareth Sapstead - How To Transform Your Physique and Your Life
Gareth Sapstead, owner of EPT Lab and experienced strength coach with a master’s degree and books, shares practical guidance on transforming body and life. He covers where to start, assessments, realistic training structure, sensible calorie deficits, protecting strength during fat loss, the role of NEAT and environment, flexible dieting, meal prep hacks, and how to use a curated workout library.
