NSCA's Guide to Program Design
Book • 2011
NSCA's Guide to Program Design offers structured approaches to creating effective training programs, addressing assessment, goal setting, and exercise selection.
The book provides templates and models for designing short- and long-term plans for athletes and general populations.
It integrates periodization concepts with practical programming recommendations, considering training age and individual needs.
The guide emphasizes progression, monitoring, and adaptation to optimize outcomes and reduce injury risk.
It is a useful companion for coaches developing evidence-based training plans.
The book provides templates and models for designing short- and long-term plans for athletes and general populations.
It integrates periodization concepts with practical programming recommendations, considering training age and individual needs.
The guide emphasizes progression, monitoring, and adaptation to optimize outcomes and reduce injury risk.
It is a useful companion for coaches developing evidence-based training plans.
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Aaron Patterson
Explaining periodization and why it is valuable, with Aaron Patterson and Frank Eyeson
