#56471
Mentioned in 1 episodes
Beyond Sugar Shock
Book •
Beyond Sugar Shock continues Connie Bennett's exploration of sugar's impact, delving deeper into causes and solutions for sugar-related problems.
The book expands on practical, research-backed approaches to reduce cravings, stabilize blood sugar, and reclaim energy and mood.
Bennett combines client stories, scientific findings, and coaching techniques to guide readers through sustainable dietary and behavioral changes.
It emphasizes practical steps and mindset shifts to prevent relapse and maintain long-term health improvements.
The book complements her broader work on habit change and relapse recovery.
The book expands on practical, research-backed approaches to reduce cravings, stabilize blood sugar, and reclaim energy and mood.
Bennett combines client stories, scientific findings, and coaching techniques to guide readers through sustainable dietary and behavioral changes.
It emphasizes practical steps and mindset shifts to prevent relapse and maintain long-term health improvements.
The book complements her broader work on habit change and relapse recovery.
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Mentioned in 1 episodes
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Connie Bennett
16 snips
284. Connie Bennett | I Blew My Diet, Now What?
