#23893

Mentioned in 2 episodes

Hormone Havoc

A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.

Book • 2026

Doctor, author, and influencer Amy Shah, MD, shares a targeted nutrition plan featuring the 30-30-3 protocol: 30 grams of protein in the first meal, 30 grams of fiber, and 3 probiotic foods daily.

Paired with circadian fasting, lifestyle strategies, and 20 recipes, it supports hormones, heals the gut-brain connection, and reduces risks of diseases like heart disease, depression, and osteoporosis.

This guide empowers women in perimenopause and menopause to feel better than before.

Mentioned by

Mentioned in 2 episodes

Mentioned by

Mel Robbins

as Dr. Amy Shaw's bestselling book, featuring a seven-day plan.

Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

Mentioned by

Max Lugavere

and

Amy Shah MD

to announce and promote the guest's new book about perimenopause, menopause, hormones, and related health strategies.

553: Should You Be "Fartmaxxing"? The Truth About Fiber, Gut Health, and Longevity | Amy Shah, MD

Mentioned by

Radhi Devlukia

as Dr. Amy Shah's new book about hormone root causes and practical balancing strategies.

Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired

Mentioned by

Dr. Amy Shah

as her new book detailing hormone, energy, and gut-health strategies.

Dr. Amy Shah: Fix Your Hormone Health and Stay Energized While Building a Business | Health and Wellness | E389

Mentioned by

Darshan Shah

and

Dr. Amy Shah

as Dr. Shah's upcoming handbook for women on perimenopause and menopause.

141. Dr. Amy Shah: Hormone Havoc, Gut Health, and the New Menopause Playbook

Mentioned by

Darin Olien

while listing resources from the episode's show notes and guest work.

Dr. Amy Shah: The 30-30-3 Hormone Reset & The Forgotten Science of Women's Health

Mentioned by

Jennifer Cohen

noting the guest's new book and its focus on perimenopause and menopause guidance.

Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40

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