Aging Culprits

Eilene Kopsaftis’s 'Aging Culprits' examines twelve widespread myths that lead people to accept decline as inevitable, arguing many so-called age-related losses are lifestyle- and activity-related.

Drawing on clinical experience as a physical therapist and reviews of the research, she explains how strength, stability, and cellular health respond to the right interventions at any age.

The book emphasizes actionable self-care, movement, and mindset changes to maintain independence and reduce unnecessary medication reliance.

It also clarifies terms like balance versus stability and encourages practical planning to reverse functional losses.

A compact, accessible resource, it aims to replace common false beliefs with evidence-based practices to improve long-term wellbeing.