Eilene Kopsaftis
Physical therapist, author of Aging Culprits: 12 Myths That Sabotage Your Future and Steal Your Joy, and educator specializing in biomechanical correction, pain self-care, and lifestyle-based approaches to healthy aging.
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Mar 10, 2026 • 34min
Beat the aging culprits with Eilene Kopsaftis
Eilene Kopsaftis, physical therapist and author focused on biomechanical correction and healthy aging, debunks common aging myths. She explores how lifestyle choices—not fate—drive decline. Short takes cover mobility, ankle strength, medication-minimal approaches, housing choices, and simple daily strategies to support long-term independence.
