Big Goals

Caroline Adams-Miller's "Big Goals" delves into the science of goal setting, providing a practical framework for achieving ambitious objectives.

The book draws upon decades of research in positive psychology and goal-setting theory, offering a structured approach that moves beyond simplistic methods.

It emphasizes the importance of distinguishing between learning and performance goals, and incorporates elements of decision-making science, relationship dynamics, and personal resilience.

The book includes numerous worksheets and exercises to guide readers through the process, making it accessible to a wide audience.

Ultimately, "Big Goals" empowers individuals to set and achieve challenging goals with a higher likelihood of success.