#84687
Mentioned in 1 episodes
Periodization
Theory and Methodology of Training
Book • 2019
The sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa.
It offers information central to understanding the latest research and practices related to training theory, providing scientific support for the fundamental principles of periodization.
The book covers topics such as the history and terminology of periodization, the development of biomotor abilities, planning and periodization of training sessions, and methods for developing endurance, strength, speed, and agility.
It offers information central to understanding the latest research and practices related to training theory, providing scientific support for the fundamental principles of periodization.
The book covers topics such as the history and terminology of periodization, the development of biomotor abilities, planning and periodization of training sessions, and methods for developing endurance, strength, speed, and agility.
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Mentioned in 1 episodes
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Robbie Bourke
18 snips
Episode 118: Dr. Gregory Haff on Training Residuals, Fatigue, Cluster Training, The Interference Effect, and More
Mentioned by 
Aaron Patterson
Explaining periodization and why it is valuable, with Aaron Patterson and Frank Eyeson
