Defeat Your Cravings

Glenn Livingston's 'Defeat Your Cravings' presents a behaviorally grounded approach to eliminating intense food cravings and binge eating by engineering your environment and creating context-bound rules.

Drawing on his experience as a food-industry insider and research with thousands of clients, Livingston explains extinction bursts, stimulus control, and upstream regulation strategies like sleep and consistent nutrition.

The book emphasizes simple, specific rules, low-bar habit changes, and forgiving self-feedback to produce lasting change.

It includes coaching demonstrations and starter food-plan templates and is offered in a diet-agnostic format focused on reducing processed foods.

The program aims to replace chronic willpower struggles with engineered systems that make healthy choices automatic.