Glenn Livingston
Psychologist and former food-industry consultant who researches overeating and cravings; author of Never Binge Again and Defeat Your Cravings and developer of evidence-based strategies to extinguish binge eating.
Best podcasts with Glenn Livingston
Ranked by the Snipd community
20 snips
Feb 20, 2026 • 53min
Why "Moderation" Fails and What Actually Stops Binge Eating (Dr. Glenn Livingston) | Ep 442
Dr. Glenn Livingston, psychologist and author who studies overeating, explains why cravings overpower willpower. He breaks down cue-driven cravings, how food environments hijack behavior, and why strict moderation often fails. Short, practical strategies are discussed: mapping triggers, building simple rules, prepping ahead, and using extinction timelines to reduce binge urges.
5 snips
Mar 4, 2024 • 1h 9min
Glenn Livingston, The Cravings Expert - A Science-Based Way To End Your Cravings
Learn from Glenn Livingston about tackling cravings with practical and science-based advice. Discover the impact of food quality on cravings and pleasure responses. Explore strategies for overcoming food cravings and regulating impulses. Dive into the journey of managing overeating and understanding different parts of the brain to enhance willpower. Find out how setting rules, recognizing triggers, and managing intense desires can help extinguish cravings.
