#51086
Mentioned in 1 episodes
Bonus Time
Book • 2020
Bonus Time is Dr Brian Pennie’s memoir that chronicles his journey from addiction and near-death experiences to recovery, education and work in neuroscience.
The book blends personal lived experience with insights into emotional awareness, resilience and mental health.
Pennie explores how acceptance, self-compassion and connection supported his transformation and informed his research and public speaking.
Throughout, he aims to show change is possible and to plant seeds of hope for readers facing difficult life transitions.
The memoir serves both as a personal story and a practical guide to rebuilding life after profound loss or addiction.
The book blends personal lived experience with insights into emotional awareness, resilience and mental health.
Pennie explores how acceptance, self-compassion and connection supported his transformation and informed his research and public speaking.
Throughout, he aims to show change is possible and to plant seeds of hope for readers facing difficult life transitions.
The memoir serves both as a personal story and a practical guide to rebuilding life after profound loss or addiction.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Tara Rafter
Beyond Resilience
