#1751

Mentioned in 24 episodes

Wired to eat

Book • 2017

In 'Wired to Eat', Robb Wolf explains how our genetics are working against us in the modern world of highly palatable foods.

The book delves into the science behind appetite regulation, the impact of sleep, stress, and community on health, and introduces the concept of personalized nutrition.

It includes a 30-Day Reset program to normalize appetite regulation and a 7-Day Carb Test to determine individual carbohydrate tolerance.

The book also discusses ketogenic diets and intermittent fasting as potential tools for health improvement.

Wolf emphasizes that each person's metabolism and nutritional needs are distinct, advocating for a personalized approach to dieting rather than one-size-fits-all solutions.

Mentioned by

Mentioned in 24 episodes

Mentioned by

Tim Ferriss

as one of Rob Wolf's books, highlighting his work in biochemistry and the Paleo diet.

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Mentioned by

Tim Ferriss

in relation to Element, an electrolyte drink mix.

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Mentioned by

Tim Ferriss

as the author of "The Paleo Solution" and "Wired to Eat", in relation to the Element electrolyte drink mix.

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Mentioned by

Tim Ferriss

when discussing Element, highlighting Rob Wolf's expertise in nutrition and his authorship of "The Paleo Solution" and "Wired to Eat."

#741: Jim Collins and Ed Zschau

Mentioned by

Tim Ferriss

as the creator of Element, an electrolyte supplement.

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Mentioned by

Tim Ferriss

as one of Rob Wolf's books.

#759: Nassim Nicholas Taleb and Todd McFarlane

Mentioned by

Tim Ferriss

when discussing books by Rob Wolf.

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Mentioned by

Tim Ferriss

as one of the names behind Element, a sugar-free electrolyte drink mix.

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Mentioned by

Tim Ferriss

as one of the names behind LMNT, highlighting his background and bestselling books.

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Mentioned by

Tim Ferriss

as the creator of Element, an electrolyte drink mix.

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