Living Well with Adult ADHD

This friendly guide provides short, engaging chapters with tried-and-true skills to empower adults with ADHD to be more focused and productive, hacking daily life so strengths can shine.

It covers getting organized, completing tasks, managing time, regulating emotions and impulses, and addressing relationship problems, with checklists, self-coaching tips, and downloadable forms.

The book addresses challenges in work, home, education, social, and emotional functioning in a user-friendly style with tools and self-assessments.