Laura E. Knouse
Clinical psychologist and researcher specializing in adult ADHD and cognitive-behavioral therapy, author of Living Well with Adult ADHD and presenter on procrastination-reduction strategies.
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Mar 24, 2026 • 1h
598- Stuck in Procrastination Mode? Turn Intention into Action with ADHD
Laura E. Knouse, Ph.D., clinical psychologist and ADHD researcher, shares her work on in-the-moment thoughts that derail task starts. She outlines how procrastination is a string of avoidance moments and presents CBT-based tools like microchunking, Pomodoro tweaks, and self-coaching scripts. Short strategies, spotting red-flag thoughts, and practicing compassionate rehearsal take center stage.
