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Never Binge Again
Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
Book • 2015
Dr.
Glenn Livingston presents a mental trick to achieve full control over eating by treating binge urges as a separate 'pig' or 'fat thinking self' that must be dominated without negotiation.
Drawing from his personal journey out of obesity, decades of patient work, and research with over 40,000 participants, he shares specific methods to draw clear lines on food plans, recover from slips without guilt, and build a lighthearted relationship with food.
The book rejects traditional psychology's approach, emphasizing black-and-white rules and willpower to end overeating forever.
Glenn Livingston presents a mental trick to achieve full control over eating by treating binge urges as a separate 'pig' or 'fat thinking self' that must be dominated without negotiation.
Drawing from his personal journey out of obesity, decades of patient work, and research with over 40,000 participants, he shares specific methods to draw clear lines on food plans, recover from slips without guilt, and build a lighthearted relationship with food.
The book rejects traditional psychology's approach, emphasizing black-and-white rules and willpower to end overeating forever.
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Mentioned in 1 episodes
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Philip Pape
Glenn Livingston
20 snips
Why "Moderation" Fails and What Actually Stops Binge Eating (Dr. Glenn Livingston) | Ep 442
