Repatterned
How to Transform Your Conflict Defaults and Reclaim Your Life
Book •
In Repatterned, Masha Rusanov presents a practical approach to understanding and changing recurring conflict patterns that shape relationships.
Drawing on mediation, coaching, and psychological models, she introduces accessible frameworks—such as Exhale–Explore–Engage—and concrete communication tools to de-escalate high-conflict interactions.
The book focuses on building self-awareness of automatic reactions, practicing alternative responses, and setting boundaries to protect wellbeing and children.
Rusanov combines clinical insight with real-world examples and exercises to help readers form new neural pathways and healthier relational habits.
It is aimed at people navigating difficult partnerships, co-parenting challenges, and anyone wanting to reduce reactivity and improve conflict outcomes.
Drawing on mediation, coaching, and psychological models, she introduces accessible frameworks—such as Exhale–Explore–Engage—and concrete communication tools to de-escalate high-conflict interactions.
The book focuses on building self-awareness of automatic reactions, practicing alternative responses, and setting boundaries to protect wellbeing and children.
Rusanov combines clinical insight with real-world examples and exercises to help readers form new neural pathways and healthier relational habits.
It is aimed at people navigating difficult partnerships, co-parenting challenges, and anyone wanting to reduce reactivity and improve conflict outcomes.
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Rachel Richards
Parenting in High-Conflict Homes: Protecting Your Kids When Your Partner Won’t Change
