#10132

Mentioned in 5 episodes

The Complete Bone and Joint Health Plan

Help Prevent and Treat Osteoporosis and Arthritis

Book • 2025

Jocelyn Wittstein

Sydney Nitzkorski, MS, RD

This book offers a holistic approach to maintaining and improving bone and joint health, focusing on prevention and treatment of conditions like osteoporosis and arthritis.

It combines dietary advice with exercises to help readers manage their health effectively at home.

Mentioned by

Mary Claire Haver

Jocelyn Wittstein

Cynthia Thurlow

Mentioned in 5 episodes

Mentioned by Dr.

Jocelyn Wittstein

as co-author of her book on bone and joint health.

The Science of Joint Health: How to Keep Your Bones Strong for Life | Dr. Jocelyn Wittstein

Mentioned by

Mary Claire Haver

as a how-to manual on protecting bones and joints with recipes and exercises.

Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

Mentioned by

Mary Claire Haver

when introducing Dr. Jocelyn Wittstein, who co-authored it.

Menopause, Frozen Shoulder and the Joint Pain Wake Up Call with Dr. Jocelyn Wittstein - Part 1

Mentioned by Dr.

Jocelyn Wittstein

as a resource for understanding arthritis, co-authored with Sydney Niskorski.

The Joint Health Blueprint: Preventing Arthritis, Frozen Shoulder, and Bone Loss as You Age

Mentioned by

Cynthia Thurlow

and Dr.

Jocelyn Wittstein

as a resource for bone and joint health information.

Ep. 467 Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein | Bone Health & Menopause

Mentioned by

Cynthia Thurlow

, referencing a statistic about fractures detailed in the book.

Ep. 553 The Ultimate Bone Health Masterclass Series Part 1 | Menopause & Bone Health

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