Jocelyn Wittstein

Join Dr. Jocelyn Wittstein, an Associate Professor at Duke University and expert in women's joint health, as she unpacks the secrets to maintaining robust bone and joint health. They discuss the hormonal challenges women face, especially around menopause, and the surprising truths about exercise and aging. Learn why running isn’t a direct cause of arthritis, the critical role of estrogen, and the effectiveness of supplements like collagen. Plus, discover innovative therapies and essential nutrition tips that can keep you moving pain-free into your later years.

Dr. Jocelyn Wittstein, an orthopedic surgeon from Duke University and co-author of The Complete Bone and Joint Health Plan, shares vital insights on women's musculoskeletal health during menopause. She discusses how exercise significantly reduces fracture risk, regardless of bone density declines. Key topics include the importance of estrogen, the role of testosterone in arthritis, and the necessity of an anti-inflammatory diet. Wittstein emphasizes practical step-by-step protocols, highlighting that a balanced lifestyle is crucial for maintaining strong bones and joints.

Dr. Gerard, an orthopedic and sports medicine specialist, and Dr. Jocelyn Wittstein, a bone health expert, share invaluable insights on joint and tendon health. They discuss the importance of progressive overload for tendons, impact training for osteoporosis prevention, and the hormonal connections to conditions like frozen shoulder. Dr. Wittstein highlights the higher arthritis risk women face post-menopause, while Dr. Gerard explores the intricacies of tendinopathy and effective recovery strategies.

Dr. Jocelyn Wittstein, a board-certified orthopedic surgeon from Duke, shares crucial insights on joint and bone health for women aged 40 and up. She discusses the spike in joint pain during menopause, the benefits of hormone therapy, and targeted supplements like curcumin and collagen. The conversation emphasizes the necessity of early DEXA scans and the vital role of exercise in maintaining bone density. Dr. Wittstein also touches on the impact of GLP-1 medications and the importance of personalized health strategies to combat osteoporosis and enhance overall wellness.

Dr. Darren Candow, PhD researcher on creatine and bone health; Debra Atkinson, midlife strength trainer specializing in impact protocols; Dr. Jocelyn Wittstein, orthopedic surgeon focused on bone and joint health. They discuss contraceptive and underfueling risks to peak bone development. Practical strength and impact training tips. Vibration plates as an adjunct. Creatine combined with exercise for postmenopausal bone support.