#23350
Mentioned in 2 episodes

5/3/1

Book • 2011

Mentioned by

Mentioned in 2 episodes

Mentioned by Jackson Morris as a book he read and thought he knew everything about strength training.
11 snips
“Culture Over Everything: Dr. Morris and the Missouri State Blueprint”
Mentioned by Tony as a simple, effective strength training system for raw strength.
Top-10 Fitness Tools (For Losing Fat, Gaining Muscle, and Nailing Your Diet)
Erwähnt von
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Sebastian Kaindl
im Zusammenhang mit MRAP-Sätzen ähnlich wie bei Jim Wendlers 5/3/1-Methode.
Warum die meisten Tests Zeitverschwendung für Dein Training sind

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