

#23350
Mentioned in 2 episodes
5/3/1
Book • 2011
Mentioned by
Mentioned in 2 episodes
Mentioned by Jackson Morris as a book he read and thought he knew everything about strength training.

11 snips
“Culture Over Everything: Dr. Morris and the Missouri State Blueprint”
Mentioned by Tony as a simple, effective strength training system for raw strength.

Top-10 Fitness Tools (For Losing Fat, Gaining Muscle, and Nailing Your Diet)
Erwähnt von 

im Zusammenhang mit MRAP-Sätzen ähnlich wie bei Jim Wendlers 5/3/1-Methode.


Sebastian Kaindl

Warum die meisten Tests Zeitverschwendung für Dein Training sind



