Wintering

In 'Wintering', Katherine May shares her personal experiences of coping with illness, career changes, and family challenges, and how she found strength and healing through the concept of 'wintering'.

The book draws on lessons from literature, mythology, and the natural world, highlighting the importance of rest, retreat, and embracing the cyclical nature of life.

May discusses various cultural and spiritual practices related to winter, as well as her own experiences with cold-water swimming and other winter activities, to illustrate how winter can be a time of renewal and growth.