#13105
Mentioned in 4 episodes

The Mind Manual

Book •
Author
Alex George

Mentioned by

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 Alex George
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 Anna Mathur

Mentioned in 4 episodes

Mentioned by
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Alex George
, links to it can be found in the show notes.
Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
Mentioned by
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Alex George
 as a recommended further reading resource after listening to the podcast.
Pt 2: Can You Change Your Attachment Style? | Laura Mucha
Mentioned by
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Anna Mathur
 as a really helpful and warm book, packed with tips and insights.
One Thing with Dr Alex George on stomping and prioritising what makes you feel anchored
Mentioned by the host, but it is unclear who the author is.
Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
Mentioned by
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Alex George
 as a guide now available as a pocket guide version.
Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell
Mentioned by the host as a book (pocket guide version) available to get, promoted alongside the podcast episode.
Pt 1: The Near-Death Experience That Changed My Life | Billy Monger
Mentioned by
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Alex George
 as a toolkit for mental fitness, containing seven universal truths for mental well-being.
Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
Mentioned in the episode description as a pocket guide version available to get, promoted on the show.
Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick
Mentioned in the episode description.
Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade
Mentioned in the episode description.
Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade

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