#1768
Mentioned in 26 episodes
Procrastination
Book • 2022
This book explores the psychological aspects of procrastination, highlighting it as an emotion regulation issue rather than a problem of laziness or poor time management.
It provides insights into why people procrastinate and offers practical advice on managing emotions and developing self-compassion to overcome procrastination.
It provides insights into why people procrastinate and offers practical advice on managing emotions and developing self-compassion to overcome procrastination.
Mentioned by
Mentioned in 26 episodes
Recommended by 
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ATG 259: 5 Lessons It Took Me 50 Years to Learn (And You Can Steal Right Now)
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ATG 279 | The 4 Permissions You Need to Give Yourself a Remarkable Life
