#11885

Mentioned in 4 episodes

Naikan

Book • 2001

Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection is a transformative guide that uses Eastern spiritual and psychological traditions to cultivate self-awareness, gratitude, and empathy.

Developed by Ishin Yoshimoto, Naikan involves reflecting on three key questions: What have I received from others?

What have I given to others? What troubles have I caused others?

This practice helps individuals navigate personal relationships, mental health challenges, and fosters a deeper appreciation for life.

Mentioned by

Patricia Ryan Madson

Francesc Miralles

Mentioned in 4 episodes

Mentioned by

Brett McKay

as the author of a book on Naikan and as the creator of a Thanksgiving-specific version of Naikan.

The Japanese Practice That Can Give More Meaning to an American Holiday

Mentioned by

Brett McKay

as the author of the book and executive director of the ToDo Institute.

Begin the New Year by Reflecting on These 3 Life-Changing Questions [Rebroadcast]

Mencionado por

Francesc Miralles

al explicar la terapia Naikan y un retiro que transformó rencor en gratitud mediante introspección.

140. Cómo hacer las paces (con los demás y contigo mismo)

Mentioned by

Brett McKay

as a structured method of self-reflection that helps gain self-awareness and see reality more clearly.

Begin the New Year by Reflecting on These 3 Life-Changing Questions

Mentioned by

Patricia Ryan Madson

as a Westernized exposition of the Japanese Naikan practice that inspired her gratitude exercise.

Episode 8: The Wisdom of Showing Up with Patricia Ryan Madson

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner