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Meta Meditation for Mental Health
Book •
Steve Haberlin's Meta Meditation for Mental Health examines the convergence of neuroscience, neurofeedback, virtual reality, AI, and traditional meditation practices.
The book surveys current research and technologies, assessing what works, what remains unproven, and how to integrate new tools without discarding ancient methods.
It offers practical guidance, chapter summaries, and step-by-step practices to help readers navigate digital meditation tools responsibly.
Haberlin provides frameworks for personalization, balance, and integrating tech-assisted methods into existing practice.
The work is intended for both researchers and general readers seeking evidence-based approaches to modern meditation.
The book surveys current research and technologies, assessing what works, what remains unproven, and how to integrate new tools without discarding ancient methods.
It offers practical guidance, chapter summaries, and step-by-step practices to help readers navigate digital meditation tools responsibly.
Haberlin provides frameworks for personalization, balance, and integrating tech-assisted methods into existing practice.
The work is intended for both researchers and general readers seeking evidence-based approaches to modern meditation.
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Mentioned in 1 episodes
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Steve Haberlin
#111: The Future of Meditation: AI, Neurofeedback, & VR - Steve Haberlin, PhD
