#2077
Mentioned in 21 episodes
How to Calm Your Mind
Finding Presence and Productivity in Anxious Times
Book • 2022
In 'How to Calm Your Mind,' Chris Bailey provides a toolkit of accessible, science-backed strategies to help readers achieve calm and reduce anxiety.
The book explains how the digital world contributes to stress and offers practical advice on embracing the analog world, using 'stimulation fasts,' and applying the science of 'savoring' to become more focused and present.
Bailey shares his personal journey of recovering from burnout and offers concrete steps to help readers reclaim calm, leading to greater productivity, engagement, and satisfaction in life.
The book explains how the digital world contributes to stress and offers practical advice on embracing the analog world, using 'stimulation fasts,' and applying the science of 'savoring' to become more focused and present.
Bailey shares his personal journey of recovering from burnout and offers concrete steps to help readers reclaim calm, leading to greater productivity, engagement, and satisfaction in life.
Mentioned by
Mentioned in 21 episodes
Mentioned as another book by Chris Bailey that is not about meditation, but about how to focus.
214 snips
241: Intentional by Chris Bailey
Mentioned by 
Mike Schmitz
185 snips
169: How to Calm Your Mind, with Chris Bailey
Mentioned by 
Mike Schmitz
116 snips
162: Ikigai by Héctor García & Francesc Miralles
Mentioned by 
David Sparks
110 snips
202: Slow Productivity
Mentioned by
Mike Schmitz
98 snips
232: Published by Chandler Bolt
Mentioned by
Mike Schmitz
90 snips
192: Flow State
Mentioned by ![undefined]()
Chris Bailey
88 snips
768: Getting Intentional with Chris Bailey
Recommended by 
Mike Schmitz
Joe Buleg
71 snips
163: How to Calm Your Mind by Chris Bailey
Mentioned by 
Cory Hixson
67 snips
166: The Future is Analog by David Sax
Mentioned by Mike in relation to a previous episode and its impact on stress management techniques.
50 snips
164: Why Has Nobody Told Me This Before? by Dr. Julie Smith
