The Stall Slayer

In 'The Stall Slayer,' Amy Berger provides evidence‑based strategies to help people break through weight‑loss plateaus while following low‑carb and ketogenic approaches.

The book reviews common physiological and behavioral reasons for stalled progress and presents actionable fixes such as dietary adjustments, addressing hormones, sleep, and stress.

Berger integrates clinical experience with scientific literature to give readers practical troubleshooting steps.

The guidance is aimed at those already practicing low‑carb or keto who need specific recommendations to resume progress.

The book serves as a hands‑on resource for sustainable weight management within a metabolic health framework.