Amy Berger
Certified Nutrition Specialist and U.S. Air Force veteran focused on ketogenic and low-carb nutrition, author of books including The Alzheimer's Antidote and The Stall Slayer, and creator of Keto Without the Crazy resources.
Best podcasts with Amy Berger
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Feb 19, 2026 • 59min
When Keto Gets Crazy:
Amy Berger, Certified Nutrition Specialist and U.S. Air Force veteran who runs Keto Without the Crazy. She talks about how fear-driven, all-or-nothing keto and carnivore messaging harms people. Short takes on deprogramming rigid rules, why context matters more than blanket food dogma, and when thyroid issues mean diet alone is not enough.
