#101278
Mentioned in 1 episodes
I Blew My Diet, Now What?
Book •
Connie Bennett's I Blew My Diet, Now What?
shares her personal relapse story and seven years of research into why people repeatedly fail at diets.
The book identifies common binge triggers and presents fast, easy, scientifically backed tactics to 'bounce back boldly' after setbacks.
Bennett combines behavioral techniques, affirmations, and simple in-the-moment strategies (like her Hug-Hum-Rock process) to help readers resist temptation and reset identity and habits.
Written in an encouraging, coach-like voice, it emphasizes goal power over willpower and building sustainable routines.
The book is aimed at anyone who has struggled with food relapses and wants practical, compassionate steps to restart their health journey.
shares her personal relapse story and seven years of research into why people repeatedly fail at diets.
The book identifies common binge triggers and presents fast, easy, scientifically backed tactics to 'bounce back boldly' after setbacks.
Bennett combines behavioral techniques, affirmations, and simple in-the-moment strategies (like her Hug-Hum-Rock process) to help readers resist temptation and reset identity and habits.
Written in an encouraging, coach-like voice, it emphasizes goal power over willpower and building sustainable routines.
The book is aimed at anyone who has struggled with food relapses and wants practical, compassionate steps to restart their health journey.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Nicholas Hutchison
Connie Bennett
16 snips
284. Connie Bennett | I Blew My Diet, Now What?
