#5568

Mentioned in 9 episodes

Love 2.0

Book • 2013

Barbara Fredrickson

Barbara Fredrickson's "Love 2.

0" delves into the science of positive emotions and their impact on well-being.

It explores the concept of 'positivity resonance,' a state of mutual positive connection between individuals.

The book argues that these positive interactions are essential for building strong relationships and fostering overall happiness.

Fredrickson presents research findings that demonstrate the physiological and psychological benefits of positivity resonance.

She offers practical strategies for cultivating more positive connections in daily life.

Mentioned by

Sonja Lyubomirsky

Jean-Philippe Courtois

Emiliana Simon-Thomas

Mentioned in 9 episodes

Mentioned by

Dan Harris

as a source for his ideas on love and the upward spiral.

Become an Active Operator of Your Nervous System | Deb Dana

Mentioned by

Dan Harris

as a book focusing on micro-interactions and their impact on happiness.

Lessons From the World's Longest Scientific Study of Happiness | Dr. Robert Waldinger

Mentioned by

Chris Duffy

as the author's latest book, exploring the concept of love and positive connections.

Sunday Pick: How to find connection – and love – in everyday life (w/ Barbara Fredrickson) | How to Be a Better Human

Mentioned by

Linda Graham

in relation to the effects of positive emotions on brainwave synchronization.

How to Strengthen Resilience with Linda Graham

Mentioned by

Sonja Lyubomirsky

as an adjacent perspective emphasizing small moments of connection and 'drops of love'.

627. Unlocking the Secrets of Love and Happiness with Sonja Lyubomirsky

Mentioned by Dan Siegel in a discussion about positive emotions and connection.

57: Mastering Mindfulness in Your Relationship - with Dan Siegel

Mentioned by

Dan Harris

as an author whose ideas are used in his work.

Become an Active Operator of Your Nervous System | Deb Dana

Recommended by

Brian Johnson

as one of his all-time favorite books.

Love 2.0 by Barbara Fredrickson (Heroic Wisdom Daily)

Mentioned by

Emiliana Simon-Thomas

while discussing different types of love.

The Science of Happiness | Emiliana Simon-Thomas

Mentioned by

Jean-Philippe Courtois

, referring to micro moments of positivity resonance, even with strangers on the streets.

Leadership: a matter of love. With Gianpiero Petriglieri

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