Ridding yourself of unhappiness
Book • 1985
Ridding Yourself of Unhappiness is one of Barry Long's earlier publications, presenting concise guidance on overcoming unhappiness through awareness, responsibility, and changes in how one lives.
The book emphasizes personal honesty, clarity, and practices to reduce psychological suffering rather than doctrinal belief.
Long's style is direct and experiential, intended for readers prepared to undertake disciplined inner work.
The book has been used by readers seeking straightforward, practice-focused spiritual instruction outside institutional religion.
It complements Long's talks and later writings by offering accessible steps toward psychological transformation.
The book emphasizes personal honesty, clarity, and practices to reduce psychological suffering rather than doctrinal belief.
Long's style is direct and experiential, intended for readers prepared to undertake disciplined inner work.
The book has been used by readers seeking straightforward, practice-focused spiritual instruction outside institutional religion.
It complements Long's talks and later writings by offering accessible steps toward psychological transformation.
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