Emotional first aid

In this book, Dr. Guy Winch provides a comprehensive guide to treating emotional injuries that are often overlooked but can significantly impact our quality of life.

He explains the long-term fallout from these injuries and offers concrete, easy-to-use exercises to aid in recovery.

The book is divided into chapters that address rejection, loneliness, loss and trauma, guilt, rumination, failure, and low self-esteem, using relatable anecdotes and humor to make the content more accessible and engaging.