#58511
Mentioned in 1 episodes
The D.R.E.A.M. Sleep Method
A Midlife Woman’s Guide to Restoring Rest
Book • 2025
Dr. Andrea Matsumura's book presents the D.R. E. A. M.
Sleep Method, an acronymic framework addressing daytime activity, resting environment, emotions, archetype (chronotype), and medical conditions to restore restorative sleep for midlife women.
Drawing on clinical experience and sleep medicine principles, the book guides readers through identifying contributors to insomnia, sleep apnea, restless legs, and circadian misalignment.
It offers behavioral strategies, sleep hygiene practices, and approaches to work with clinicians on diagnostics and treatment.
The text emphasizes validation of women's sleep complaints and practical, stepwise interventions for sustainable improvement.
The book aims to empower women to reclaim sleep and improve related health outcomes during the menopause transition.
Sleep Method, an acronymic framework addressing daytime activity, resting environment, emotions, archetype (chronotype), and medical conditions to restore restorative sleep for midlife women.
Drawing on clinical experience and sleep medicine principles, the book guides readers through identifying contributors to insomnia, sleep apnea, restless legs, and circadian misalignment.
It offers behavioral strategies, sleep hygiene practices, and approaches to work with clinicians on diagnostics and treatment.
The text emphasizes validation of women's sleep complaints and practical, stepwise interventions for sustainable improvement.
The book aims to empower women to reclaim sleep and improve related health outcomes during the menopause transition.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Mary Claire Haver
56 snips
The Sleep Crisis in Menopause: Insomnia, Sleep Apnea & Solutions
