Dr. Andrea Matsumura
Board-certified sleep medicine specialist focused on women's sleep health, known for clinical work and education on menopause-related sleep disorders and for developing the D.R.E.A.M. Sleep Method.
Best podcasts with Dr. Andrea Matsumura
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62 snips
Mar 10, 2026 • 1h 20min
The Sleep Crisis in Menopause: Insomnia, Sleep Apnea & Solutions
Dr. Andrea Matsumura, a board-certified sleep medicine specialist focused on women’s sleep and creator of the D.R.E.A.M. Sleep Method, discusses menopause-related sleep disruption. She covers how hormones affect sleep, insomnia types, restless legs, and atypical sleep apnea in women. Practical topics include CBT-I, melatonin use, sleep studies, environment tweaks, and actionable first steps to restore restorative sleep.
13 snips
Nov 1, 2025 • 60min
Ep. 514 Exhausted But Can’t Sleep? The Best Fixes for Insomnia, Sleep Apnea & Night-Time Anxiety with Dr. Andrea Matsumura | HRT & Menopause
In this enlightening discussion, Dr. Andrea Matsumura, a board-certified sleep physician and menopause expert known as the 'Sleep Goddess,' explores the critical connection between sleep and hormonal changes during menopause. She highlights the alarming prevalence of undiagnosed sleep apnea in menopausal women and its health risks. Dr. Matsumura delves into practical strategies for improving sleep, including effective therapies and the dangers of relying on certain sleep medications. Listeners will discover the significance of sleep quality over quantity!
