You Still Got It, Girl

Debra Atkinson's You Still Got It, Girl targets women navigating midlife and menopause, providing guidance on exercise, strength training, and lifestyle adaptations to preserve muscle and bone health.

The book discusses practical workout strategies, nutrition, and recovery tailored to hormonal changes experienced during perimenopause and menopause.

It includes research-informed recommendations and motivation for women to safely lift heavier, improve bone density, and prioritize recovery.

Atkinson draws on her experience coaching thousands of women to offer progressive plans and realistic goals.

The book aims to empower women to embrace strength training and movement to optimize health and vitality in their second half of life.