Debra Atkinson
Personal trainer and fitness expert who specializes in midlife strength training and impact exercise protocols, advising on frequency, intensity, vibration plates, and practical exercise plans for bone and muscle health.
Best podcasts with Debra Atkinson
Ranked by the Snipd community
Feb 11, 2026 • 57min
Ep. 553 The Ultimate Bone Health Masterclass Series Part 1 | Menopause & Bone Health
Dr. Darren Candow, PhD researcher on creatine and bone health; Debra Atkinson, midlife strength trainer specializing in impact protocols; Dr. Jocelyn Wittstein, orthopedic surgeon focused on bone and joint health. They discuss contraceptive and underfueling risks to peak bone development. Practical strength and impact training tips. Vibration plates as an adjunct. Creatine combined with exercise for postmenopausal bone support.
Aug 7, 2024 • 1h 10min
Fitness In Menopause | Debra Atkinson
In this engaging conversation, fitness expert Debra Atkinson shares her mission to help women over 50 navigate their fitness journeys during menopause. She emphasizes the importance of strength training for injury prevention and overall health, discussing how it enhances longevity and mobility. Debra offers practical tips for starting a lifting routine and motivates listeners to embrace empowerment through fitness. The episode also touches on nutrition, hydration, and the transformative power of high-intensity training, aiming to inspire women to take charge of their health.
